Friday, May 04, 2012

Sugar free - still after two months

Our household has been sugar free for the last two months.

We experienced none of the issues that are written about in Sweet Poison, no withdrawal, or other unpleasant symptoms. We're grateful for this.

We have both lost weight, we are still losing weight, this is good, this was the objective. I suppose its the loss of sugar, but as we aren't eating cakes, biscuits, dried fruits, it could be this instead, how could I tell really?

I am enjoying eating butter and other so called 'bad' fats, as I do enjoy a bit of bread with my butter, lol!

We've returned to wheat, but only organic or old grains like spelt.

We will continue without sugar for the foreseeable future,hopefully continuing to lose weight.